IT'S TIME TO START YOUR FITNESS JOURNEY
It’s simple, whether you like to workout with your friends or your family, you give orders and we listen.
Come join us along your own favourite bunch of people and we are there to provide amazing offers for you.
We will be giving you a personal trainer who will be making you do functional body training, kickboxing, yoga sessions, strength training, cardio etc. And yes all fun things to do daily.
Are you some who is juggling school, work, home life, and working out? If you constantly find yourself saying “there aren’t enough hours in the day to make it to the gym” the online training is for you.
Fit in a 30 – 60 minute workout, wherever and whenever you can. All you need is a computer, tablet or smartphone and you’re set !
We prepare a workout program for you based on the equipment you have at home and what you want to achieve; weight loss, strength training or just getting fitter.
Functional exercise training is beneficial as part of a comprehensive program for adults to improve balance, agility, mobility and muscle strength.
By training multiple muscle groups at the same time, you are helping your body function better as a whole.
Our Physique is maintained by it. It burns calories which of course is our priority if our goal is weight loss. Functional training also increases Lean Muscle Mass.
HIIT is a specialised form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise or rest.
As you push your body to it's limits, you're working at the top end of your aerobic capacity. In the full twenty minutes of this routine, a person could burn between 9-13 calories a minute.
During the actual HIIT part of the workout, a person likely burns more along the lines of
12-16 calories a minute. So that’s a cherry on the top of your favourite cake.
BODY WEIGHT TRAINING
Your body is like the ultimate training device. Press-up, squats, jumps and running, all put you through your paces.They help you develop strength, tone, stamina and muscle.
They help you get physically fast, strong and capable.The most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once.
Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks.It increases bone density and improves body composition.
Who doesn’t like muscle mass, when it comes to ideal body goals, and that is possible by weight train.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
Yoga, Sanskrit for "yoking" or "union", is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India.
It improves balance, and flexibility.Also it eases with back pain relief.Yoga relaxes you, to help you sleep better.It’s basically what we need right now along with the current pandemic situation.
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core.
These martial arts-based workouts combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your body. And the best part?
They're perfect for at home workouts.A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.
A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. It eases inflammation, improves blood flow and reduces muscle tightness.
We send our professional massager to you at your own place. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms and feet.
The purpose of massage is generally for the treatment of body stress or pain. Trust me, our personal favourite is the massage. It is just heaven.
Nutrition is the key to fitness. Eating a well-balanced diet helps you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
When it comes to eating foods, it's not as simple as choosing vegetables over doughnuts.
An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.
WHY DO YOU NEED A PERSONAL FITNESS TRAINER?
Mumbai is a city that never sleeps and with the hectic lifestyle that we live today, it has become quite a norm for individuals to adopt a laid-back attitude when it comes to their own health & fitness. This lack of concern with regards to their own health can cause a great harm in the future. As such, by hiring a personal trainer in Mumbai, you would be able to not only keep your physical fitness at the optimal but you would also be able to restore vitality to your overall emotional and psychological well-being.
What You Get
From helping you make important lifestyle changes to helping you develop core strength and flexibility, a personal fitness trainer can help you achieve your fitness goals and much much more. He will also help you organize your fitness schedule ensuring that you are committed to your training and workouts, thus paving the way for a healthier lifestyle.