The best cardio for you depends on your fitness goals, preferences, and physical limitations. Steady state cardio such as running, cycling, or swimming at moderate intensity is effective for overall cardiovascular health and weight loss.

Great for endurance and burning calories. If you’re short on time but want to do a high-intensity workout, high-intensity interval training (HIIT) could be your best bet. HIIT alternates between short bursts of intense activity and periods of light intensity or rest, increasing calorie burn and improving cardiovascular fitness in a short period of time For those looking to improve endurance and strength, long intense sessions such as long distance running or cycling can be beneficial.

They help develop aerobic capacity and endurance. Low-impact cardiovascular methods such as walking or rowing are ideal for individuals with joint problems or new to exercise. These activities provide a good workout with minimal strain on the body. Think about activities you enjoy and stick with, as consistency is the key to long-term success. In addition, adding variety to your routine can prevent boredom and target healthier aspects. Always listen to your body and consult a physiotherapist if you have any health concerns or specific goals.