classicfitness.in

Zumba

Get Fit and Have Fun with Zumba zumba is an exciting fitness program that combines elements of Latin and international music and dance, creating a dynamic and fun fitness experience. Perfect for all fitness levels, it offers high-energy sessions that burn calories, improve cardiovascular health and tone muscles. The best [...]

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Beginner Pilates

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Power lifting

The best power lifting training for you To find the best powerlifting training, consider your goals and preferences. To increase maximal strength, focus on strength training with low reps (1-5) and heavy weights, with adequate rest between sets. For your goal and muscle growth, hypertrophy training is ideal, with moderate [...]

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Body Balance

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Cardio

The best Cardio for you The best cardio for you depends on your fitness goals, preferences, and physical limitations. Steady state cardio such as running, cycling, or swimming at moderate intensity is effective for overall cardiovascular health and weight loss. Great for endurance and burning calories. If you’re short on [...]

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Cardio Strength

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Aerbobics

The best Aerbobics training for you The best aerobics training for you depends on your fitness goals, preferences and current level of fitness. For overall cardiovascular health and low-impact exercise, consider low-impact aerobics such as brisk walking, swimming, or low-impact leg classes. These activities provide effective cardiovascular benefits by being [...]

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Muscle Stretching

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Muscle training

The best Muscletraining for you The best muscle training for you depends on your specific goals and level of fitness. Here’s a short guide to choosing: Strength Training: If your goal is peak strength, focus on low reps (1-5) with heavy weight. Strength programs like 5×5 or powerlifting programs target [...]

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Weight Lifting

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