To find the best powerlifting training, consider your goals and preferences. To increase maximal strength, focus on strength training with low reps (1-5) and heavy weights, with adequate rest between sets.

For your goal and muscle growth, hypertrophy training is ideal, with moderate weights, short rest periods and moderate reps (6-12). For those interested in competitive lifting, powerlifting focuses on low-impact, heavy-weight squats, bench press, and deadlifts. Olympic weightlifting emphasizes explosive movements such as the snatch, clean and jerk, thus improving strength and speed.

If you want to increase muscular endurance, endurance training requires high repetitions (12+) with light loads and minimal rest. Functional training, on the other hand, includes movements that mimic daily activities to improve overall strength, balance and coordination.